Orange and tomato chicken curry. Spicy, tangy and delicious. This one is for all the curry lovers out there.
Mango and chicken go very well together and this dish is no exception! This is also a great one-pot dish saving you loads of washing up - extra bonus!
An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of the honey tempers the fiery harissa, and chickpeas add a high fibre carbohydrate to the dish.
Minced lamb pairs perfectly with sweet orange, fragrant spices, and refreshing green chillis and mint. The ingredients aren't too difficult to find if you find a good Indian shop. A perfect curry for a busy day, it only requires 15 minutes to prepare.
Chicken breasts are sautéed and then baked with lemon juice, garlic and olives.
Dried fruit makes a wonderful addition to spicy casseroles, and it is a great way to boost your intake of fruit.
An easy slow cooker chicken recipe that cooks on its own and tastes great - the meat just falls off the bone!
Barley is a much under-rated and seldom used grain, which is a great shame since it has a pleasing flavour and texture as well as being a good source of fibre. Here is it cooked with a medley of vegetables in a lemon and thyme stock. The addition of cooked chicken turns the dish into a great main course.