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one pot x
Fruit x
 
2hr30min

An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of the honey tempers the fiery harissa, and chickpeas add a high fibre carbohydrate to the dish.

Recipe by: Maggie Pannell

 
1hr30min

Orange and tomato chicken curry. Spicy, tangy and delicious. This one is for all the curry lovers out there.

Recipe by: spikemimi

 
No reviews
 
1hr15min

Minced lamb pairs perfectly with sweet orange, fragrant spices, and refreshing green chillis and mint. The ingredients aren't too difficult to find if you find a good Indian shop. A perfect curry for a busy day, it only requires 15 minutes to prepare.

Recipe by: Megan

 
No reviews
 
40min

Chicken breasts are sautéed and then baked with lemon juice, garlic and olives.

Recipe by: Nanacooks

 
35min

Dried fruit makes a wonderful addition to spicy casseroles, and it is a great way to boost your intake of fruit.

Recipe by: Norma MacMillan

 
7hr20min

An easy slow cooker chicken recipe that cooks on its own and tastes great - the meat just falls off the bone!

Recipe by: Dawn Ash

 
50min

Barley is a much under-rated and seldom used grain, which is a great shame since it has a pleasing flavour and texture as well as being a good source of fibre. Here is it cooked with a medley of vegetables in a lemon and thyme stock. The addition of cooked chicken turns the dish into a great main course.

Recipe by: Maggie Pannell

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