Leeks, sweetcorn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of crème fraîche or fromage frais and some crusty wholegrain bread to accompany.
This dish bursts with the colour and flavour of fresh herbs, zesty lemon and piquant chilli that enhance the sweet crab meat and pasta. It's an all-round star – easy to make in the time that it takes to cook some noodles.
Homemade fishcakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and vegetables. These can be made ahead and chilled, ready to bake when you need them.
Warmly spiced and packed with seafood, this hearty rice dish from Louisiana is perfect for a hungry crowd.
A very easily made fresh tasting prawn curry with sauteed peppers and onion. Can be made as hot as you like.
This Creole-style stew is made with peppers, sweetcorn, tomatoes, okra and prawns. Quick to make and full of flavour.
Prawns are a source of selenium, which helps to protect the cardiovascular system.
A bowl of steaming gumbo – a thick and spicy cross between a soup and a stew, full of peppers, tomatoes, okra, herbs and prawns – brings you all the good tastes of the Louisiana bayou. Serve with steamed rice or crusty bread so you can enjoy all the sauce.
In this good-looking salad, quickly seared tiger prawns are served piled on a mixture of aromatic basmati and wild rice, crunchy broccoli florets, mange-tout and yellow pepper tossed in a fresh dill and lime juice dressing. Together the ingredients make a well-balanced dish, as healthy as it is delicious.
From the Deep South of the USA comes this piquant gumbo with rice, chicken, prawns and vegetables, a cross between a soup and a stew – a filling feast in a bowl. The sliced okra not only contributes towards your five-a-day, but gives the gumbo its traditional thickened texture.
Rice and corn pasta is great for those with a wheat intolerance. It cooks and tastes just like wheat pasta and comes in a variety of shapes. This is a flavour-packed dish and simply needs a crunchy green salad to complete the meal.
This colourful dish of prawns, chicken and spicy chorizo sausage looks and tastes spectacular, yet it is so easy to make using a time-saving, ready-made salsa for flavour. Serve with a green salad. Delicious!
This mild curry is wonderful with a cucumber raita (see footnote) and crusty bread to mop up its delicious sauce.
This is my version of curried potatoes, green beans and prawns. It's yummy! This recipe is versatile in that if you want to make it vegetarian just leave out the prawns! Use a Trinidadian brand of curry powder if available. Serve this over steamed basmati rice or with naan.
A tasty Indonesian stir fry recipe combining vegetables, prawns and rice to create a delicious treat in a flavourful sauce! A great way to use up leftover rice.
A cross between a chowder and a casserole, this dish with the wonderful fragrance of saffron is elegant enough to serve on special occasions. Try serving with some rice or fresh crusty bread to mop up the stew's tasty juices.
Chicken cooked in a spicy sauce with chorizo and prawns.
This is a rich potato & mussel seafood soup that will truly warm the cockles of your heart on even the coldest of days. Accompany with warm crusty bread and good company!
Mixed with rice and plenty of vegetables, a small amount of succulent salmon and prawns goes a long way, making a good balance of protein and carbohydrate in this temptingly spicy, Louisiana-style dish. As an added bonus for the busy cook, it is cooked in just one pan and makes a complete meal on its own.
This classic Spanish favourite is always enthusiastically welcomed at the dinner table by seafood lovers. This version is packed with colourful red and yellow peppers, asparagus and peas, together with large, succulent tiger prawns and chunks of red mullet. Serve with a green salad for a memorable Mediterranean-style meal.