Prawn curry combined with a healthy serving of veg makes a simple and healthy one-pot dinner. The sweet, sumptuous prawns make this easy meal rich enough for a special occasion.
This Creole-style stew is made with peppers, sweetcorn, tomatoes, okra and prawns. Quick to make and full of flavour.
A bowl of steaming gumbo – a thick and spicy cross between a soup and a stew, full of peppers, tomatoes, okra, herbs and prawns – brings you all the good tastes of the Louisiana bayou. Serve with steamed rice or crusty bread so you can enjoy all the sauce.
This is my version of curried potatoes, green beans and prawns. It's yummy! This recipe is versatile in that if you want to make it vegetarian just leave out the prawns! Use a Trinidadian brand of curry powder if available. Serve this over steamed basmati rice or with naan.
This one pot nasi goreng is hearty and filling, great eaten by itself as a main course. Add some minced chilli to the pot if you like a bit of a flavour kick.
Mixed with rice and plenty of vegetables, a small amount of succulent salmon and prawns goes a long way, making a good balance of protein and carbohydrate in this temptingly spicy, Louisiana-style dish. As an added bonus for the busy cook, it is cooked in just one pan and makes a complete meal on its own.
This classic Spanish favourite is always enthusiastically welcomed at the dinner table by seafood lovers. This version is packed with colourful red and yellow peppers, asparagus and peas, together with large, succulent tiger prawns and chunks of red mullet. Serve with a green salad for a memorable Mediterranean-style meal.
In this good-looking salad, quickly seared tiger prawns are served piled on a mixture of aromatic basmati and wild rice, crunchy broccoli florets, mange-tout and yellow pepper tossed in a fresh dill and lime juice dressing. Together the ingredients make a well-balanced dish, as healthy as it is delicious.
Rice and corn pasta is great for those with a wheat intolerance. It cooks and tastes just like wheat pasta and comes in a variety of shapes. This is a flavour-packed dish and simply needs a crunchy green salad to complete the meal.
This is such a tasty curry, no oil is used and everything is cooked in a casserole dish for minimum fuss. Please note! I am a self confessed chilli head, I usually put more chillies in this, but I think three may be on the medium/hot side for most palates so use your own judgement to decide what would suit you and those you are cooking for! I think it is best to use frozen salmon fillets, fresh seems like a bit of a waste, but feel free to tweak away at this recipe. I really hope you like it as much as I do!