Try this quick idea for an easy, nutritious, bean-based meal that the whole family will love.
Nourishing lentils are great value and very good for you. The warm spices and rich coconut milk combine to create an intoxicatingly flavoured dish.
This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas providing valuable protein. Serve with a yoghurt raita and mango chutney. A fresh, green, baby spinach leaf salad would also make a good accompaniment.
A spicy stir-fry with subtle curry flavours. It's quick to cook, includes a range of colourful vegetables and uses straight-to-wok noodles for ease of cooking.
This one-dish meal is an easy Greek-style roast bursting with the fresh flavours of lemon and herbs.
This Italian stew marries small pasta shapes and beans to make a filling supper dish.
Hearty one-pot dishes like this are great for family and friends. use any firm-fleshed fish and serve with crusty bread.
Cooking the fish in layers with sliced onions, potatoes and tomatoes gives this satisfying casserole a different feel to a classic fish stew.
A hearty vegetarian winter warmer that even carnivores can't resist.
This is a simple and healthy recipe that my mother used to make, and can be easily done at home.