The Aussie sandwich... This delicious focaccia sandwich takes about ten minutes preparation time and serves two people. This sandwich is ideal for a crisp autumn day!
Quinoa is a low GI supergrain and contains all the essential amino acids as well as being a good source of essential fatty acids. It's also a good source of calcium, so this is a great light lunch to take to work. (I chop the peppers up with quinoa rather than leave the peppers in halves if I'm packing them as a lunch.)
This tasty sandwich makes a delicious and healthy lunch that's easy to take to work. Also great for picnics!
Just like a hot baked sausage roll, however with hard boiled eggs added to the filling - a delicious breakfast alternative. Nice served with tomato chutney.
Healthy and delicious all in one salad with grilled chicken, hard boiled eggs, lettuce, crispy sweetcorn, peppers, carrot, cucumber, tomatoes and onion. Serve with a healthy piri piri low fat yoghurt dressing.
This salad tastes much better with freshly boiled new potatoes that are still warm but it's also a great way to use up any leftover potatoes. It makes a filling packed lunch or light evening meal. You can double or treble the quantities if you are serving more than 2 people.
Cure lunchtime boredom with this Japanese noodle salad! A healthy lunchbox alternative or evening meal served cold. Noodles, chicken breast, baby spinach, grated carrot, sesame seeds and a sprinkle of roasted chopped peanuts with a soy and ginger dressing.
Sometimes the best approach is the simplest one, as in this mix of chicken, mayonnaise, almonds and celery.
This salad is a delicious Italian-inspired combination of tuna, olive oil, lemon juice and runner and cannellini beans.
These wraps are tasty but simple and quick to prepare, ideal for packed lunches or a quick meal at home.