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The Aussie sandwich... This delicious focaccia sandwich takes about ten minutes preparation time and serves two people. This sandwich is ideal for a crisp autumn day!

Recipe by: JohnnyDigby

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This tasty sandwich makes a delicious and healthy lunch that's easy to take to work. Also great for picnics!

Recipe by: The Messy Cook


Just like a hot baked sausage roll, however with hard boiled eggs added to the filling - a delicious breakfast alternative. Nice served with tomato chutney.

Recipe by: RoosterandHen


Healthy and delicious all in one salad with grilled chicken, hard boiled eggs, lettuce, crispy sweetcorn, peppers, carrot, cucumber, tomatoes and onion. Serve with a healthy piri piri low fat yoghurt dressing.

Recipe by: RoosterandHen


This salad tastes much better with freshly boiled new potatoes that are still warm but it's also a great way to use up any leftover potatoes. It makes a filling packed lunch or light evening meal. You can double or treble the quantities if you are serving more than 2 people.

Recipe by: Lucy


Cure lunchtime boredom with this Japanese noodle salad! A healthy lunchbox alternative or evening meal served cold. Noodles, chicken breast, baby spinach, grated carrot, sesame seeds and a sprinkle of roasted chopped peanuts with a soy and ginger dressing.

Recipe by: RoosterandHen


Quinoa is a low GI supergrain and contains all the essential amino acids as well as being a good source of essential fatty acids. It's also a good source of calcium, so this is a great light lunch to take to work. (I chop the peppers up with quinoa rather than leave the peppers in halves if I'm packing them as a lunch.)

Recipe by: JADE2001AD


Sometimes the best approach is the simplest one, as in this mix of chicken, mayonnaise, almonds and celery.

Recipe by: Jackie


These wraps are tasty but simple and quick to prepare, ideal for packed lunches or a quick meal at home.

Recipe by: cookingforvegans

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A simple variation on this scrummy sandwich filling that takes seconds to prepare. Simply layer chicken breast slices with mango chutney and mayo on soft farmhouse bread.

Recipe by: Flora

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