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seafood stir fry x
Chinese New Year x
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Rice sticks are flat noodles made from rice flour, available from Oriental food stores. With a lighter texture than wheat-flour noodles, they are perfect for stir-fries. Here, fine asparagus, succulent tiger prawns and crunchy water chestnuts are cooked quickly with the tender noodles.

Recipe by: Norma MacMillan


Serves 4 and makes a delicious Friday night dinner! You can add red peppers, broccoli or other vegetables to bulk this up. For more heat, add freshly sliced red chilli peppers. Serve over hot steamed rice.

Recipe by: FOODGU1

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Here's perfect fast-food for busy people who need lots of energy: prawns mixed with nutritious sprouted beans and vegetables in a colourful, multi-textured noodle dish.

Recipe by: Jan Cutler

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This is a simple, fresh and healthy vegetable stir-fry with prawns marinated in sesame oil which give it a warm, nutty flavour. It's quick and easy to prepare and goes well with brown rice, quinoa or rice noodles.

Recipe by: dee_gee

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