This dish is a famous Shanghai-style dish. To get the best flavour and texture, try to find the smallest and freshest freshwater shrimp. Enjoy with freshly cooked rice.
A delicious pasta dish, which is perfect for lunch or dinner. Prawns and crab sticks are tossed in a white wine sauce, before being served over pasta. Serve with a side salad, if desired.
A delicious Chinese stir fry dish. A mixture of prawns, squid and scallops are stir-fried with sugar snap peas. Perfect served for lunch or dinner with freshly cooked rice.
A delicious Chinese dish packed full of protein. Prawns are stir-fried with scallops, baby sweetcorn, seafood sticks and mixed vegetables, then served on top of tofu. Enjoy with a bowl of steaming rice.
A protein-rich, Chinese stir-fry dish. Prawns are cooked with seafood sticks and cubed tofu, in a rich tomato-based sauce. Enjoy with a bowl of freshly cooked white rice.
The chilli jam adds a unique twist to this quick and easy dish.
This is a deliciously different shellfish dish. Razor clams are stir-fried with ginger and sa cha sauce. Serve as a starter or as a main course with freshly cooked rice.
This Chinese crab dish is aromatically fragrant, spicy and delicious. Crabs are stir-fried with garlic, ginger spring onion, chillies and Sichuan peppercorns.
Sesame oil and sesame seeds add nutty goodness to stir-fried vegetables and prawns.
For a quick and delicious treat, this Oriental seafood stir-fry is hard to beat. It requires very little oil and the seaweed and vegetables add lots of flavour and texture. Pickled ginger can be found in larger supermarkets.
Rice sticks are flat noodles made from rice flour, available from Oriental food stores. With a lighter texture than wheat-flour noodles, they are perfect for stir-fries. Here, fine asparagus, succulent tiger prawns and crunchy water chestnuts are cooked quickly with the tender noodles.
This Chinese-style dish starts with a stir-fry of colourful vegetables and prawns that is then layered with omelette underneath and omelette ribbons over the top.
For a really special supper that's simplicity itself, this oriental-style platter of prawns in a fragrant lemongrass sauce is hard to beat. Serve with prawn crackers or quick-cook noodles and vegetables. Delicious!
This is a fiery combination of seafood, bean sprouts and noodles stirred in a creamy coconut sauce. A laksa or Thai curry paste makes short work of a curry that supplies an authentic flavour without lots of preparation. Delicious!
Homely stir-fried vegetables and noodles set off sophisticated scallops, all boosted with a brilliant combination of flavours. The pan juices make a delicious sauce for the watercress. Delicious!
Here's perfect fast-food for busy people who need lots of energy: prawns mixed with nutritious sprouted beans and vegetables in a colourful, multi-textured noodle dish.
This is really quick & easy. Serves 2 to 4
Bouncy, sweet, fragrant and a little spicy... A quick and easy dish for those who love prawns! This is gone within minutes!
There is a great garlic flavour to this with an underlying heat that is fabulous served over rice!
This simple, yet flavoursome dish, which will give your local Chinese takeaway a run for its money. These prawns are garlicky and spicy, a true delight when served over freshly boiled rice.