tofu recipes (52)

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Amazing simple Thai tofu

Recipe by: ROSEGRABOWSKI

Reviews(2)

You'd never guess it's tofu! Peanut and ginger flavours combine to create a wonderful Thai-flavoured dish that everyone will love. Serve over white rice.

Avocado, smoked tofu and red pepper wraps

Recipe by: cookingforvegans

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These wraps are tasty but simple and quick to prepare, ideal for packed lunches or a quick meal at home.

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Best Veggie Burger

Recipe by: JINGOYE

Reviews(2)

This veggie burger is an alternative to eating its beefy cousin. It's high in fibre and actually tastes delicious.

Braised Tofu and Vegetables

Recipe by: Melissa

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I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.

Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.

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Chargrilled Aubergine with Thai Basil Tofu

Recipe by: ACHRISTOU

Reviews(4)

Chargrilled aubergine sautéed with tofu in a sauce made with blended chillies, garlic, coriander and lime juice. Serve with steamed rice.

Chicken and Tofu Burgers

Recipe by: MrsNorico

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Take advantage of the microwave, which helps you reduce your prep time amazingly. Not exactly a vegetarian dish, but it's high in protein and low in fat, and the best thing is... it's really tasty.

Chinese-style tofu omelettes

Recipe by: Brenda Houghton

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A sweet sauce blends delicate rice wine with hoisin, garlic and green peas in this traditional Oriental omelette.

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Coconut Tofu Keema Curry

Recipe by: she_cooks

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A warm, savoury vegan version of an Indian favourite that is easy to make. Serve over basmati rice with yoghurt on the side.

Creamy Tomato and Tofu Soup

Recipe by: Linda Green

Reviews(2)

Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.

Dairy-Free Herb Cream Sauce

Recipe by: Kathleen Amos-Robel

Reviews(1)

This is a vegan, dairy-free sauce. It's great over pasta, and provides a flavourful alternative to traditional cream sauces. You could use any fresh herbs you like.

Deep Fried Tofu

Recipe by: SMACPRODUCTIONS

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Tofu is coated with cornflour and then deep fried. It's served with spring onions and hoi-sin sauce. Use any Asian-style dipping sauce you prefer.

Easy Chocolate Tofu Pie

Recipe by: Siobhan Connally

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This pie is a vegan delight - indulgently creamy in texture, but dairy-free!

Easy Vegan Tofu Chilli

Recipe by: GUELPH CLOG GIRL

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Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies, too. For even more veg, try adding a chopped red pepper and some diced courgette.

Garlic Ginger Tofu

Recipe by: Syd

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This easy, braised tofu dish is great served with steamed rice and vegetables for an easy vegan weeknight meal.

Garlic tofu vegetable stir fry

Recipe by: LittleGreyKitten

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This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.

Ginger Vegetable Stir-Fry

Recipe by: veggigoddess

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This dish has a mild ginger flavour that can be adjusted according to taste. Works well with tofu. Serve over steamed jasmine rice.

Japanese miso soup

Recipe by: Norma MacMillan

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Shiitake mushrooms, ginger and a stock made with dried kombu seaweed bring rich savoury flavours to this Oriental broth, which is quick and easy to make. With delicate tofu and slightly peppery watercress, the resulting soup is ideal for a deliciously healthy first course before a stir-fry of mixed vegetables with noodles.

Japanese soup noodles with smoked tofu and bean sprouts

Recipe by: Norma MacMillan

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As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.

Korean Miso Soup

Recipe by: Esther

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This is an authentic recipe from Korea that's eaten with rice and other side dishes. It includes tofu, courgette, mushrooms and onions. Garnish with sliced spring onions. You might have to go to an Asian shop to buy some of the ingredients.

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