Feel fuller longer with high fibre dishes that taste great, too. We have high fibre soups and quinoa salads that make fab packed lunches, or high fibre dinners - such as rajma, chickpea curry, tagines and loads more.
Rajma is comfort food at its best. I like rajma best with simple jeera rice. When I was in university, I ate rajma at least once a week. Cheap, nutritious and comforting.
Packed with vitamins and dietary fibre, these are a healthy and tasty alternative to regular chips. Best eaten at room temperature.
The slow cooker is a great way to make chilli. This beefy chilli is packed with beans, veggies and spices. Serve on its own, and use leftovers to top jacket potatoes.
When I made this dish I left the kitchen window open. The smell attracted several neighbours, and when my husband came in, he said that it smelled so good, he hoped it was coming from our house and not from someone else's! Serve with couscous for a hearty and delicious meal.
A delicious simple soup without too much heat, excellent as a wintery starter to a dinner party. The spice works wonderfully with the sweetness of the parsnips. Serve with crusty white bread.