Recipes to get your five a day

    Chock-a-block with fruit and veg, we've loads of recipes to get you on your way to your five a day. Find cool and satisfying smoothies, hearty veggie suppers, low fat vegetable soups and lots more.

    249 recipes

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    126 reviews
     
    30min

    A quick, healthy and comforting supper fix after a long day's work. Serve with rice or naan. Also great as a jacket potato topping!

    Recipe by: Mai Forrester

     
    145 reviews
     
    45min

    Packed with vitamins and dietary fibre, these are a healthy and tasty alternative to regular chips. Best eaten at room temperature.

    Recipe by: Christine L.

     
    91 reviews
     
    45min

    A colourful combination of tomatoes, green pepper and courgette. Rice rounds out this one-pot meal, which is so easy and healthy - a great way to get to your five a day!

    Recipe by: NIBLETS

     
    97 reviews
     
    25min

    This is a spicy Thai variety of our favourite pumpkin soup. You can make it mild or spicy by using different types of chillies. A quick and easy supper that's perfect for autumn!

    Recipe by: BRIGIT

     
    147 reviews
     
    5min

    This banana smoothie is a lovely drink on a nice summer day. This is an especially healthy drink to serve at children's parties as an alternative to fizzy sugary drinks.

    Recipe by: Danielle

     
    84 reviews
     
    25min

    Rethink falafel - while the traditional wrap is great, this is a tasty vegetarian alternative to beefburgers. Serve in a burger bap or pitta.

    Recipe by: Jojo Pinko

     
    163 reviews
     
    30min

    These budget friendly burgers are not only tasty, but kids love them and they're good for the waistline. Serve as you would a beefburger, or in a wrap with houmous, chilli sauce and shredded lettuce.

    Recipe by: Phyllis Moody

     
    10 reviews
     
    45min

    Perfect for vegetarians, but great for meat-eaters too, this hearty rice dish made with starchy short-grain rice is wonderfully rich and satisfying.

    Recipe by: Maggie Pannell

     
    59 reviews
     
    30min

    Fresh tomatoes, onion, tomato purée and olive oil make this basic pasta sauce. It great for any use - as a base for Spaghetti Bolognese, as a pizza topping, or with fried breaded chicken or aubergine slices.

    Recipe by: Lima

     
    279 reviews
     
    40min

    This quick, easy and light soup is the only way to get my niece to eat carrots. You can garnish with sultanas, chopped coriander and a dollop of soured cream.

    Recipe by: Doug Matthews

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    In season

    • Redcurrants Redcurrants
    • Courgette Courgette
    • Beetroot Beetroot
    • Apricots Apricots