Low GI recipes (182)

    Find recipes low on the glycemic index as part of your effort to control blood glucose levels. We have loads of delicious recipes for low GI dinners, low GI soups and lots more. Also check out our Quinoa and Barley collections for more ideas.

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    Top low gi recipes

    2 reviews

    This short-cut version of classic Hungarian goulash is rich and delicious. Strips of lean pork, shredded red cabbage and green pepper cook quickly and taste excellent with the traditional flavourings of paprika and caraway seeds. Serve rice or noodles and a simple green salad alongside, to complete the meal.

    Recipe by: Azmina Govindji

    123 reviews

    This carrot and coriander soup is incredibly simple to make and you only need a few ingredients. It's light and fresh, plus it freezes really well too.

    Recipe by: VCOLLO

    37 reviews

    This simple soup is flavoured with warm spices, then blended to a velvety smooth texture. Serve it as a fast and sustaining lunch with warm garlic and coriander naan bread.

    Recipe by: Maggie Pannell

    128 reviews

    This rich soup blends the flavours of garden fresh basil and oven roasted tomatoes.

    Recipe by: Rosa

    26 reviews

    A healthy, quick and easy family meal, this combines ready-cooked chicken and wholewheat pasta in a cheesy sauce. Including little broccoli florets is a great way to encourage children to enjoy this super-nourishing vegetable as part of a five-a-day target.

    Recipe by: Maggie Pannell

    Videos: Low GI recipes

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      Spicy red lentil and spinach soup
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      Roasted tomato soup
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      Carrot and fresh coriander soup
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      Best cream of broccoli soup
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      Gluten free almond biscuits
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      Spelt pancakes

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