Find deliciously healthy meals for you and your family to enjoy any night of the week. We have loads of supper ideas that are full of veg to get you to your five a day, as well as options with lean protein to keep you satisfied.
Here strips of tender steak are coated in an intensely flavoured mixture, then stir-fried and tossed with vegetables and buckwheat noodles to make an all-in-one supper dish. The Japanese ingredients – nori, wasabi, soba and dashi powder – are available from large supermarkets, health food shops and Oriental food stores.
This light, creamy curry makes a luxurious meal served with a basmati rice. Make it as mild or spicy as you like.
Couscous is the national dish of Morocco, and this authentic-tasting version, with roasted vegetables and hot sauce, will transport you there.
A delicious sticky glaze is brushed on top of salmon fillets before they are baked in the oven. A quick and easy solution for dinner any night of the week!
This is a simple and tasty vegetarian Indian dish that is sure to rouse your taste buds. Delicious served on its own or as an accompaniment to a meat curry with pitta, naan or rice.