Pork fillet is both lean and delicious. Find loads of pork fillet recipes here, for everything from a quick midweek supper to a succulent slow cooker dish.
The simple Oriental technique of stir-frying is perfect for preparing meals in a hurry. It is also a great healthy cooking method because it uses just a small amount of oil and cooks vegetables quickly so that most of their beneficial vitamins and minerals are preserved.
A delicious and easy marinade for pork. Serve with stir-fried vegetables and rice.
Control the chilli and you control the heat in this pork and vegetable stir-fry. Cubes of marinated pork are cooked quickly with ginger, carrots and mange-tout, and then flavoured with lime juice, soy, vinegar and sesame oil. Add chilli oil to taste.
A mixture of green vegetables adds colour, crispness and food value to this simple noodle stir-fry with pork and dried mushrooms. Chinese egg noodles are prepared more quickly than Western pasta – they only need brief soaking – so this dish can be made from start to finish in less than 30 minutes.
Lean pork marinated in a zesty Mexican spice and citrus mixture is griddled until succulent, then sliced thinly and served in soft flour tortillas. The finishing touch is a fresh avocado salsa.
Here's a great recipe for pork fillet. The whole fillet is marinated overnight before roasting and serving with an apple and sherry sauce.
Pork marinated in a Thai peanut sauce is barbecued on skewers with water chestnuts, pepper and onion slices.
Sliced pork fillet is marinated in a curry paste, then stir-fried with onions, before being tossed together with potato cubes. Serve as a delicious meal on its own or with freshly cooked rice.
Pork and prunes is a classic French combination, and here it is given an extra flavour boost with stem ginger and fresh orange. Cooked with a variety of vegetables it makes an easy roast meal and can be prepared ahead and kept in the fridge ready for cooking.
This quick sauté makes an excellent dinner party dish, with its well-balanced sweet and sour elements coming from balsamic vinegar, oranges and olives. It is especially good – and extra nutritious – served with broccoli.