Find loads of healthy chicken recipes for a quick and easy midweek supper that isn't loaded with fat and calories. We have warm chicken salads, baked chicken, healthy roast chicken and lots more to choose from.
A delicious all-in-one dish that combined chicken, veg and healthy quinoa. It could probably be done well with prawns also. You could easily try different veg, especially if you can't find garlic scapes. Garlic scapes are the green, immature stalk of the garlic bulb, with a crunchy texture similar to asparagus.
This is a strange one...but trust me! There are some wierd ingredients but it really works and you'll never think it's virtually no fat!
This is my favourite Caribbean dish which is very well seasoned (a trademark of Caribbean food) and have always enjoyed it as a child. The sauce should not be as thick as a curry and not too watery if that makes any sense. There are many varieties of this dish and is always best served with rice and peas and West Indian pepper sauce.
Use your favourite brand of pasta sauce or tinned chopped tomatoes. Add chicken, green peppers, onion, garlic and mushrooms and you're done! The slow cooker does the rest. Serve with roast potatoes, mash, rice or pasta.
This is the ultimate comfort food on a rainy night - and quick to prepare. Add the crushed chillies if you want a bit of spice.