Find healthier versions of popular curry recipes such as low fat chicken tikka, quick fish curries, sweet potato vegetable curry and more.
This is a rich and hearty vegetarian lentil curry, great as a main rather than as a side. Don't be discouraged by the ingredients list; this dish is easy dish to make, and great served with basmati rice.
This light, creamy curry makes a luxurious meal served with a basmati rice. Make it as mild or spicy as you like.
Chickpeas are simmered in a fragrant and spicy curry sauce and garnished with fresh coriander. Serve with rice for a great vegetarian midweek meal.
This hearty, spicy beef curry is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made hob also. Great served over mashed potatoes or rice.
A fragrantly spiced pilaf-style dish that doesn't take much more effort than ringing for a take-away yet is much healthier as it is low in fat. Serve with a refreshing raita to complete the meal.
This is a simple and tasty vegetarian Indian dish that is sure to rouse your taste buds. Delicious served on its own or as an accompaniment to a meat curry with pitta, naan or rice.
A light, colourful curry that is very quick and easy to make, this is packed with antioxidant-rich vegetables. Sweet potatoes, in particular, are an excellent source of beta-carotene and vitamin C, and have a higher vitamin E content than any other vegetable. Serve with naan bread.
I actually learnt this in the kitchen of a seasoned Indian homecook! Traditional fragrant dish with toor dal, ginger, chilli, tomatoes, cumin and garlic.
This is a healthy, low fat, quick chicken balti with plenty of spice. Goes well with warm naan bread, if you don't feel like cooking rice.
This is an easy vegetable curry with just enough spice! The lentils are filling and you can add any vegetables you have. Spinach leaves add extra colour and flavour.