Healthy curry recipes

    Find healthier versions of popular curry recipes such as low fat chicken tikka, quick fish curries, sweet potato vegetable curry and more.

    41 recipes

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    933 reviews
     
    40min

    This is a rich and hearty vegetarian lentil curry, great as a main rather than as a side. Don't be discouraged by the ingredients list; this dish is easy dish to make, and great served with basmati rice.

    Recipe by: Emma Maher

     
    25 reviews
     
    40min

    This light, creamy curry makes a luxurious meal served with a basmati rice. Make it as mild or spicy as you like.

    Recipe by: Maggie Pannell

     
    504 reviews
     
    40min

    Chickpeas are simmered in a fragrant and spicy curry sauce and garnished with fresh coriander. Serve with rice for a great vegetarian midweek meal.

    Recipe by: AMINAH A. RAHMAN

     
    242 reviews
     
    8hr25min

    This hearty, spicy beef curry is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made hob also. Great served over mashed potatoes or rice.

    Recipe by: NANCIG

     
    24 reviews
     
    30min

    A fragrantly spiced pilaf-style dish that doesn't take much more effort than ringing for a take-away yet is much healthier as it is low in fat. Serve with a refreshing raita to complete the meal.

    Recipe by: Maggie Pannell

     
    348 reviews
     
    1hr

    This is a simple and tasty vegetarian Indian dish that is sure to rouse your taste buds. Delicious served on its own or as an accompaniment to a meat curry with pitta, naan or rice.

    Recipe by: Yakuta

     
    11 reviews
     
    40min

    A light, colourful curry that is very quick and easy to make, this is packed with antioxidant-rich vegetables. Sweet potatoes, in particular, are an excellent source of beta-carotene and vitamin C, and have a higher vitamin E content than any other vegetable. Serve with naan bread.

    Recipe by: Maggie Pannell

     
    82 reviews
     
    1hr

    I actually learnt this in the kitchen of a seasoned Indian homecook! Traditional fragrant dish with toor dal, ginger, chilli, tomatoes, cumin and garlic.

    Recipe by: Pyromommy

     
    9 reviews
     
    30min

    This is a healthy, low fat, quick chicken balti with plenty of spice. Goes well with warm naan bread, if you don't feel like cooking rice.

    Recipe by: alwayshungry

     
    8 reviews
     
    50min

    This is an easy vegetable curry with just enough spice! The lentils are filling and you can add any vegetables you have. Spinach leaves add extra colour and flavour.

    Recipe by: Ita

    2 / 5

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