With so many hidden sugars in everything from granolas to pasta sauces, browse through this collection of recipes that are free from refined sugars or use natural alternatives to sweeten things up instead. You'll soon discover you don't miss sugar as much as you think!
These basic and versatile oatcakes are easy to make and can be enjoyed as a snack, with meat or vegetable dishes, or just simply with a little honey for breakfast.
This rich soup blends the flavours of garden fresh basil and oven roasted tomatoes.
This is a delicious no bake, vegan, soy-free, gluten-free 'cheese'cake, with no refined sugars. It's made with walnuts, cashews, cocoa, dates and banana. The filling is slightly sweet, with a hint of banana and cocoa; it’s creamy with the consistency of “real” dairy cheesecake, but is lighter and less rich. The base is chewy, fudgy and totally chocolatey – complementing the filing extremely well. As a side note - raw-food purists wouldn't call this raw (as cashews are used).
Naturally sweet and moist, these make a great addition to a packed lunch. They are also a good way of getting the family to try some more unusual grains and seeds, and add new healthy ingredients to the diet.
There isn't an easier recipe for pizza sauce, plus this version is sugar free. Simply spread over shop-bought pizza bases for an easy and satisfying midweek meal.