Find tabbouleh and other bulgur wheat salads, pilafs and lots more recipes that use this versatile and nutritious grain.
Fresh mint, parsley, spring onions and cucumber are tossed with bulgur wheat to make this great summer salad seasoned with ginger and coriander. The king prawns make it a meal!
A variation on the classic Middle Eastern salad, Tabbouleh, this delicious dish made with cracked wheat makes a healthy light lunch or supper.
Very basic yet tasty side that goes well with roast chicken or kebabs. Any type of dried fruit can be used, such as sultanas or dried apricots, but I prefer cranberries.
Traditional Lebanese kibbeh recipe with beef mince (you can use lamb mince as well), fresh mint and spices.
This is a delicious recipe that works equally well eaten on its own or as a suitable accompaniment to roast chicken or lamb kebabs. The versatility is that you can use any vegetables or salad items to mix in with the bulgur cracked wheat but traditionally spring onions, red and green peppers are used. You can also dress with a little olive oil and lemon juice for an extra tangy kick.