Low fat soup recipes (126)

    From healthy vegetable and bean soup recipes to Vietnamese noodle soup - find more than 100 of hearty low fat soups that make satisfying lunches and suppers. Also check out our How-to guide on making your favourite soups lower in fat.

    Top low fat soup recipes

     
    1868 reviews
     
    20min

    Black beans, salsa, vegetable stock and cumin are puréed into this delicious, low fat soup that is high in fibre. Serve with a dollop of soured cream or yoghurt and a sprinkling of spring onion.

    Recipe by: Maryanne

     
    124 reviews
     
    25min

    This carrot and coriander soup is incredibly simple to make and you only need a few ingredients. It's light and fresh, plus it freezes really well too.

    Recipe by: VCOLLO

     
    1897 reviews
     
    1hr

    This is a thick, rich soup with loads of flavour. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick and a great way to use squash. An instant hit at my house.

    Recipe by: Princess Kris

     
    36 reviews
     
    1hr

    This simple soup is flavoured with warm spices, then blended to a velvety smooth texture. Serve it as a fast and sustaining lunch with warm garlic and coriander naan bread.

    Recipe by: Maggie Pannell

     
    28 reviews
     
    10min

    I've recently lost 3 stone while eating to my heart's content! I just want to share some of the recipes that you can pig out on with a clear conscience .... Huge portions = Huge results!

    Recipe by: shadowclad

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