Low fat soup recipes (127)

    From healthy vegetable and bean soup recipes to Vietnamese noodle soup - find more than 100 of hearty low fat soups that make satisfying lunches and suppers. Also check out our How-to guide on making your favourite soups lower in fat.

    Top low fat soup recipes

     
    1381 reviews
     
    20min

    Black beans, salsa, vegetable stock and cumin are puréed into this delicious, low fat soup that is high in fibre. Serve with a dollop of soured cream or yoghurt and a sprinkling of spring onion.

    Recipe by: Maryanne

     
    119 reviews
     
    25min

    This carrot and coriander soup is incredibly simple to make and you only need a few ingredients. It's light and fresh, plus it freezes really well too.

    Recipe by: VCOLLO

     
    1527 reviews
     
    1hr

    This is a thick, rich soup with loads of flavour. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick and a great way to use squash. An instant hit at my house.

    Recipe by: Princess Kris

     
    36 reviews
     
    1hr

    This simple soup is flavoured with warm spices, then blended to a velvety smooth texture. Serve it as a fast and sustaining lunch with warm garlic and coriander naan bread.

    Recipe by: Maggie Pannell

     
    201 reviews
     
    30min

    Delicious hot and sour soup does not need to be complicated. This is my quick and easy interpretation of the classic Chinese version - ready in about half an hour.

    Recipe by: MORPHIUS_RAE

    Recipe videos: Low fat soups

    • videoTitle
      Spicy red lentil and spinach soup
    • videoTitle
      Leek and cauliflower soup
    • videoTitle
      Carrot and fresh coriander soup

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