Healthy prawn reicpes

    From spicy barbecued prawns to Vietnamese prawn spring rolls - find lots of healthier recipe ideas for prawns. Be sure to check out our entire prawn recipe collection for loads more tasty ideas.

    45 recipes

    Filter

    Ingredients

    Dish type

    Cuisines

     
    1 review
     
    50min

    Mouth-watering large prawns are quickly fried, then tossed into fresh pasta with a juicy tomato and basil dressing.

    Recipe by: Brenda Houghton

     
    1 review
     
    30min

    This aromatic seafood and rice dish, combining the classic Thai flavourings of coconut, lime and ginger, makes a very tempting lunch. Thai jasmine rice is a naturally fragrant rice with a delicate flavour. If you do not have any in your storecupboard, basmati rice makes a good substitute.

    Recipe by: Norma MacMillan

     
    3 reviews
     
    45min

    A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds to the colour and appeal, but boosts the vitamin content of the dish. Serve with warm naan bread and a favourite Indian chutney.

    Recipe by: Maggie Pannell

     
    2 reviews
     
    23min

    A quick and tasty pasta dish.

    Recipe by: nicky85

     
    13 reviews
     
    15min

    Fresh king prawns are steamed in a soy sauce, garlic and brandy. Simple and delicious.

    Recipe by: IS15BJC

     
    1 review
     
    15min

    A healthy, tongue tantalising, Oriental soup-like dish inspired by the Thai favourite Tom Yum Soup. Low in fat, low in salt but high in flavour. For those who want to lose weight but don't want the boring salad, this dish is for you. So easy to prepare literally takes 15 minutes to prepare and cook. Faster than most microwave meals!

    Recipe by: bigo79

     
    2 reviews
     
    7min

    If you are on a high protein meals and a low carb diet - this is a quick meal. I usually eat it after a workout.

    Recipe by: catalina1

     
    1 review
     
    1hr10min

    The spicy tomato flavour and aroma of this easy-going rice dish make it really appealing. Tender monkfish, juicy prawns and plenty of vegetables all combine to make a well-balanced, complete meal.

    Recipe by: Maggie Pannell

     
    1 review
     
    15min

    A colourful, crunchy vegetable salad tossed in a tastebud-tingling, Oriental-style dressing, this dish gives a great vitamin boost. Soy sauce is high in salt, so no extra seasoning is needed for the dressing.

    Recipe by: Maggie Pannell

     
    1 review
     
    15min

    Simple, quick and tasty recipe for a prawn stir fry using frozen king prawns.

    Recipe by: Henrymehta

    2 / 5

    You might also like...

    Healthy meals
    Healthy meals   (629)
    Healthy
    Healthy   (2693)