Healthy prawn reicpes

Mouth-watering large prawns are quickly fried, then tossed into fresh pasta with a juicy tomato and basil dressing.

Recipe by: Brenda Houghton

This aromatic seafood and rice dish, combining the classic Thai flavourings of coconut, lime and ginger, makes a very tempting lunch. Thai jasmine rice is a naturally fragrant rice with a delicate flavour. If you do not have any in your storecupboard, basmati rice makes a good substitute.

Recipe by: Norma MacMillan

A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds to the colour and appeal, but boosts the vitamin content of the dish. Serve with warm naan bread and a favourite Indian chutney.

Recipe by: Maggie Pannell

A quick and tasty pasta dish.

Recipe by: nicky85

Fresh king prawns are steamed in a soy sauce, garlic and brandy. Simple and delicious.

Recipe by: IS15BJC

A healthy, tongue tantalising, Oriental soup-like dish inspired by the Thai favourite Tom Yum Soup. Low in fat, low in salt but high in flavour. For those who want to lose weight but don't want the boring salad, this dish is for you. So easy to prepare literally takes 15 minutes to prepare and cook. Faster than most microwave meals!

Recipe by: bigo79

If you are on a high protein meals and a low carb diet - this is a quick meal. I usually eat it after a workout.

Recipe by: catalina1

The spicy tomato flavour and aroma of this easy-going rice dish make it really appealing. Tender monkfish, juicy prawns and plenty of vegetables all combine to make a well-balanced, complete meal.

Recipe by: Maggie Pannell

A colourful, crunchy vegetable salad tossed in a tastebud-tingling, Oriental-style dressing, this dish gives a great vitamin boost. Soy sauce is high in salt, so no extra seasoning is needed for the dressing.

Recipe by: Maggie Pannell

Simple, quick and tasty recipe for a prawn stir fry using frozen king prawns.

Recipe by: Henrymehta