From tandoori chicken to steamed fish recipes - find plenty of dinner ideas that are lower in fat. We have light and satisfying fish stews, warming veggie chilli, lean chicken dishes and lots more.
Kidney beans simmered with onion, pepper, garlic, tomato purée and rice. A perfect one-pan meal. Leftovers are tasty wrapped in a tortilla, too.
Recipe by: Chris Barila
Chicken thighs are used in this recipe, but skinless breasts could be used instead. Be careful not to overcook, as the result could be rather dry chicken. Serve with warm flour tortillas, spicy salsa and soured cream.
Recipe by: Teresa C. Rouzer
Fish pie is usually popular with children, who may not otherwise be keen on fish. In this version, leek and watercress are added to boost the vitamin value, and sliced potato and cheese make an appealing topping. Try it with roasted tomatoes on the vine, cooked for about 15 minutes alongside the pie, or steamed broccoli.
Recipe by: Azmina Govindji
This light, creamy curry makes a luxurious meal served with a basmati rice. Make it as mild or spicy as you like.
Recipe by: Maggie Pannell
A French recipe with a few simple ingredients and a sophisticated flavour. Lots of fresh parsley gives this soup a fresh taste. Extremely low in fat!
Recipe by: AMANDA1432
Anyone can make this quick and easy baked cod recipe. Full of flavour, but extremely low in fat and calories. Serve with rice.
Recipe by: sal
This is a great base recipe, and meat eaters will never guess it's vegetarian!
Recipe by: julieliz
Masoor dhal are red lentils and this spicy red lentil dish can be enjoyed as a starter, or as a main with rice or naan.
Recipe by: Rachel
An Indian-inspired paste made from an assortment of spices is the secret to this spicy barbecued chicken recipe. No long marinating time is required; the chicken can marinate in the time it takes to get the charcoals hot.
Recipe by: DAKOTAGIRL
You can modify this recipe to include any veggies you choose. It's a great way to use up leftover rice.
Recipe by: HERCATE