From tandoori chicken to steamed fish recipes - find plenty of dinner ideas that are lower in fat. We have light and satisfying fish stews, warming veggie chilli, lean chicken dishes and lots more.
This light, creamy curry makes a luxurious meal served with a basmati rice. Make it as mild or spicy as you like.
Kidney beans simmered with onion, pepper, garlic, tomato purée and rice. A perfect one-pan meal. Leftovers are tasty wrapped in a tortilla, too.
Fish pie is usually popular with children, who may not otherwise be keen on fish. In this version, leek and watercress are added to boost the vitamin value, and sliced potato and cheese make an appealing topping. Try it with roasted tomatoes on the vine, cooked for about 15 minutes alongside the pie, or steamed broccoli.
Chicken thighs are used in this recipe, but skinless breasts could be used instead. Be careful not to overcook, as the result could be rather dry chicken. Serve with warm flour tortillas, spicy salsa and soured cream.
A light, colourful curry that is very quick and easy to make, this is packed with antioxidant-rich vegetables. Sweet potatoes, in particular, are an excellent source of beta-carotene and vitamin C, and have a higher vitamin E content than any other vegetable. Serve with naan bread.
Masoor dhal are red lentils and this spicy red lentil dish can be enjoyed as a starter, or as a main with rice or naan.
A French recipe with a few simple ingredients and a sophisticated flavour. Lots of fresh parsley gives this soup a fresh taste. Extremely low in fat!
Anyone can make this quick and easy baked cod recipe. Full of flavour, but extremely low in fat and calories. Serve with rice.
This heavenly spiced soup is so easy to make and warms you through on cold rainy evenings. This large batch is great for feeding a crowd, and also freezes well.
An Indian-inspired paste made from an assortment of spices is the secret to this spicy barbecued chicken recipe. No long marinating time is required; the chicken can marinate in the time it takes to get the charcoals hot.