High fibre recipes for kids (21)

    Find high fibre recipes that even the kids will love. We have tasty recipes, including sweet potato chips, bran muffins, bean quesadillas and loads more. Check out our entire Kids collection for more ideas.

    Top recipes

     
    10 reviews
     
    35min

    Veggies, beans and cheese sandwiched in tortillas, then fried until golden on both sides. This is a great weeknight supper, ready in a flash - make one quesadilla per person. You can also cut them like a pizza and serve as a starter or party nibble.

    Recipe by: jjenkraynakorriss

     
    13 reviews
     
    35min

    These are not too sweet, high-fibre breakfast muffins that turn out perfectly every time. They are so versatile you can add whatever you like, such as mashed banana, chopped dates, coconut or nuts. My two-year-old loves these!

    Recipe by: JPW94

     
    3 reviews
     
    50min

    If you replace the flour with pureed black beans, you get delicious, dark, moist bownies that are gluten and dairy-free, too.

    Recipe by: elizabeth

     
    31 reviews
     
    45min

    Packed with vitamins and dietary fibre, these are a healthy and tasty alternative to regular chips. Best eaten at room temperature.

    Recipe by: Christine L.

     
    8 reviews
     
    5min

    A smoothie that is full of fruity goodness.

    Recipe by: MCL1212

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