With it's low GI score and high protein content, spelt grains and spelt flour can make a healthy addition to breads and muffins, salads and casseroles. Experiment with our variety of spelt recipes here.
Spelt flour is perfect for pancakes. These fluffy American-style pancakes use 100% spelt flour for a wholegrain pancake that makes great breakfast or brunch fare.
Recipe by: Lucy
These muffins are moist, tender and very fruity. Blueberries are baked in a batter made with spelt flour. Enjoy for afternoon tea, elevenses or as a snack.
Recipe by: FreshandLegit
This bread is made with spelt flour. Spelt is an ancient species of wheat, and spelt flour is readily available in most supermarkets.
Recipe by: Diane
Use your food processor to make fresh tasty pasta for two.
Recipe by: GYPSY-WITCH
This delicious salad is made with protein rich whole grain spelt. It is very versatile. Don't have kale? Substitute chard or another green. No red cabbage? Use a different variety, or just skip it.
Recipe by: Syd