With its low GI score and high protein content, spelt grains and spelt flour can make a healthy addition to everything from breads and muffins to salads and more.
Spelt flour is perfect for pancakes. These fluffy American-style pancakes use 100% spelt flour for a wholegrain pancake that makes great breakfast or brunch fare.
These muffins are moist, tender and very fruity. Blueberries are baked in a batter made with spelt flour. Enjoy for afternoon tea, elevenses or as a snack.
This bread is made with spelt flour. Spelt is an ancient species of wheat, and spelt flour is readily available in most supermarkets.
Use your food processor to make fresh tasty pasta for two.
This delicious salad is made with protein rich whole grain spelt. It is very versatile. Don't have kale? Substitute chard or another green. No red cabbage? Use a different variety, or just skip it.