Low GI soups (78)

    We have tasty low GI soup recipes that are low on the glycemic index to enjoy as part of your effort to control blood glucose levels. Try our spicy red lentil soup, carrot soup, lamb and barley soup and more.

    Top low gi soup recipes

    3 reviews

    Celeriac makes a rich soup with lots of flavour and a creamy texture. Young leaf spinach complements the celeriac beautifully, bringing colour and a light, fresh taste in the final minutes of cooking.

    Recipe by: Azmina Govindji

    123 reviews

    This carrot and coriander soup is incredibly simple to make and you only need a few ingredients. It's light and fresh, plus it freezes really well too.

    Recipe by: VCOLLO

    37 reviews

    This simple soup is flavoured with warm spices, then blended to a velvety smooth texture. Serve it as a fast and sustaining lunch with warm garlic and coriander naan bread.

    Recipe by: Maggie Pannell

    128 reviews

    This rich soup blends the flavours of garden fresh basil and oven roasted tomatoes.

    Recipe by: Rosa

    1163 reviews

    This recipe is thick and flavourful. It is simple, delicious and quick to make, enjoy (I know you will).

    Recipe by: Jessie A.

    Recipe videos: Low GI soups

    • videoTitle
      Spicy red lentil and spinach soup
    • videoTitle
      Roasted tomato soup
    • videoTitle
      Carrot and fresh coriander soup
    • videoTitle
      Best cream of broccoli soup

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