Low GI soups

    We have tasty low GI soup recipes that are low on the glycemic index to enjoy as part of your effort to control blood glucose levels. Try our spicy red lentil soup, carrot soup, lamb and barley soup and more.

    78 recipes

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    24 reviews
     
    40min

    A deliciously hearty, vegetarian-friendly pureed soup. Lentils are simmered with carrots in a lightly spiced stock. It's the perfect winter warmer.

    Recipe by: chimpchef

     
    21 reviews
     
    35min

    A nice and easy cheese soup that the whole family will enjoy. Ideal for any situation.

    Recipe by: Kat182C

     
    260 reviews
     
    1hr5min

    This unique puréed soup is made with red lentils, dried apricots and tomatoes cooked in chicken stock with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the gorgeous flavours.

    Recipe by: Karena

     
    15 reviews
     
    30min

    A lovely combination of chesse and sweet poatoes makes this a rich, smooth, comforting soup! Great starter for a dinner party during autumn or winter.

    Recipe by: DOLPHIN

     
    293 reviews
     
    40min

    This quick, easy and light soup is the only way to get my niece to eat carrots. You can garnish with sultanas, chopped coriander and a dollop of soured cream.

    Recipe by: Doug Matthews

     
    85 reviews
     
    45min

    A spicy red lentil soup that is delicious, fast and easy. This hearty lentil soup is embellished with fresh spinach and spices.

    Recipe by: FISHFISHER2002

     
    7 reviews
     
    1hr40min

    A tasty warming soup, really easy to make! Roast the vegetables, then simmer briefly, blend and serve.

    Recipe by: MissKitten

     
    8 reviews
     
    35min

    This is a great carrot soup to serve during the cold winter months. The ginger lightly spices the soup, creating a wonderfully warm dish. With just five ingredients, it's both cheap and simple to make! Enjoy with fresh crusty bread, if desired.

    Recipe by: annef

     
    123 reviews
     
    55min

    This heavenly spiced soup is so easy to make and warms you through on cold rainy evenings. This large batch is great for feeding a crowd, and also freezes well.

    Recipe by: CAROL46

     
    25 reviews
     
    1hr35min

    It is amazing that only a few simple ingredients can turn into something as wonderful and hearty as this. Remember that it will thicken as it sits.

    Recipe by: Rosemary

    2 / 9

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