Low GI soups

    We have tasty low GI soup recipes that are low on the glycemic index to enjoy as part of your effort to control blood glucose levels. Try our spicy red lentil soup, carrot soup, lamb and barley soup and more.

    78 recipes



    Dish type


    24 reviews

    A deliciously hearty, vegetarian-friendly pureed soup. Lentils are simmered with carrots in a lightly spiced stock. It's the perfect winter warmer.

    Recipe by: chimpchef

    21 reviews

    A nice and easy cheese soup that the whole family will enjoy. Ideal for any situation.

    Recipe by: Kat182C

    260 reviews

    This unique puréed soup is made with red lentils, dried apricots and tomatoes cooked in chicken stock with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the gorgeous flavours.

    Recipe by: Karena

    15 reviews

    A lovely combination of chesse and sweet poatoes makes this a rich, smooth, comforting soup! Great starter for a dinner party during autumn or winter.

    Recipe by: DOLPHIN

    293 reviews

    This quick, easy and light soup is the only way to get my niece to eat carrots. You can garnish with sultanas, chopped coriander and a dollop of soured cream.

    Recipe by: Doug Matthews

    85 reviews

    A spicy red lentil soup that is delicious, fast and easy. This hearty lentil soup is embellished with fresh spinach and spices.

    Recipe by: FISHFISHER2002

    7 reviews

    A tasty warming soup, really easy to make! Roast the vegetables, then simmer briefly, blend and serve.

    Recipe by: MissKitten

    8 reviews

    This is a great carrot soup to serve during the cold winter months. The ginger lightly spices the soup, creating a wonderfully warm dish. With just five ingredients, it's both cheap and simple to make! Enjoy with fresh crusty bread, if desired.

    Recipe by: annef

    123 reviews

    This heavenly spiced soup is so easy to make and warms you through on cold rainy evenings. This large batch is great for feeding a crowd, and also freezes well.

    Recipe by: CAROL46

    25 reviews

    It is amazing that only a few simple ingredients can turn into something as wonderful and hearty as this. Remember that it will thicken as it sits.

    Recipe by: Rosemary

    2 / 9

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