Find scrumptious dinners that have a low GI score, without any compromise on flavour. We have several tasty dinner options to choose from, all of which can help you in your efforts to control your blood glucose levels.
This is a nutritious and delicious Mexican soup, called a 'caldo'. It is too dense to be a soup, and is almost a stew, except the liquid hasn't been thickened. The flavours are deep and rich.
A healthy, quick and easy family meal, this combines ready-cooked chicken and wholewheat pasta in a cheesy sauce. Including little broccoli florets is a great way to encourage children to enjoy this super-nourishing vegetable as part of a five-a-day target.
Chickpeas are simmered in a fragrant and spicy curry sauce and garnished with fresh coriander. Serve with rice for a great vegetarian midweek meal.
For a quick and flavourful Italian classic, sauté bacon or pancetta and add onions, garlic and dried crushed chillies. Cook with tinned plum tomatoes for a mere 10 minutes, stir in fresh parsley or basil and toss with cooked spaghetti. Pass the Parmesan and enjoy!
Seasoned black beans, salsa and red pepper partnered with chicken make a robust and spicy meal. You can make this as spicy as you like depending on the salsa you use.