Low GI dinner recipes (51)

    Find scrumptious dinners that have a low GI score, without any compromise on flavour. We have several tasty dinner options to choose from, all of which can help you in your efforts to control your blood glucose levels.

    Top low gi dinner recipes

     
    1 review
     
    2hr

    This is a nutritious and delicious Mexican soup, called a 'caldo'. It is too dense to be a soup, and is almost a stew, except the liquid hasn't been thickened. The flavours are deep and rich.

    Recipe by: Holly B.

     
    25 reviews
     
    40min

    A healthy, quick and easy family meal, this combines ready-cooked chicken and wholewheat pasta in a cheesy sauce. Including little broccoli florets is a great way to encourage children to enjoy this super-nourishing vegetable as part of a five-a-day target.

    Recipe by: Maggie Pannell

     
    25 reviews
     
    40min

    Chickpeas are simmered in a fragrant and spicy curry sauce and garnished with fresh coriander. Serve with rice for a great vegetarian midweek meal.

    Recipe by: AMINAH A. RAHMAN

     
    17 reviews
     
    35min

    For a quick and flavourful Italian classic, sauté bacon or pancetta and add onions, garlic and dried crushed chillies. Cook with tinned plum tomatoes for a mere 10 minutes, stir in fresh parsley or basil and toss with cooked spaghetti. Pass the Parmesan and enjoy!

    Recipe by: Christine L.

     
    12 reviews
     
    1hr30min

    Seasoned black beans, salsa and red pepper partnered with chicken make a robust and spicy meal. You can make this as spicy as you like depending on the salsa you use.

    Recipe by: Margaret Rolfe

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