Poached fish (31)

Poaching fish is arguably the healthiest method of cooking, and when you poach fish is a flavourful liquid - like tomato based stock or white wine - it results in a fabulously tasty meal in minutes.

Top poached fish recipes

No reviews

Salmon is poached with onions, carrots, celery and wine. The muslin prevents it from over-cooking. Fresh steamed asparagus and hollandaise sauce make the perfect accompaniments to this dish.

Recipe by: GINGER P

14 reviews

A French recipe with a few simple ingredients and a sophisticated flavour. Lots of fresh parsley gives this soup a fresh taste. Extremely low in fat!

Recipe by: AMANDA1432

10 reviews

This is an easy, elegant salmon dish with a yoghurt-dill sauce. It doesn't get much easier. I like it best on summer evenings. Fresh steamed asparagus or green beans go well with this.

Recipe by: Karena

4 reviews

This is a firm favourite of a weekend. Extremely simple dish to execute but full of flavour and richness.

Recipe by: lawlesschef

2 reviews

This fresh salmon pâté is simple and quick to make. Served with a refreshing watercress salad and crisp Melba toasts or thinly sliced rye bread, it is an excellent starter before a vegetable or grain-based dish.

Recipe by: Norma MacMillan

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