Poached fish (33)

    Poaching fish is arguably the healthiest method of cooking, and when you poach fish is a flavourful liquid - like tomato based stock or white wine - it results in a fabulously tasty meal in minutes.

    Top poached fish recipes

    24 reviews

    Salmon is poached with onions, carrots, celery and wine. The muslin prevents it from over-cooking. Fresh steamed asparagus and hollandaise sauce make the perfect accompaniments to this dish.

    Recipe by: GINGER P

    13 reviews

    A French recipe with a few simple ingredients and a sophisticated flavour. Lots of fresh parsley gives this soup a fresh taste. Extremely low in fat!

    Recipe by: AMANDA1432

    109 reviews

    This is an easy, elegant salmon dish with a yoghurt-dill sauce. It doesn't get much easier. I like it best on summer evenings. Fresh steamed asparagus or green beans go well with this.

    Recipe by: Karena

    4 reviews

    This is a firm favourite of a weekend. Extremely simple dish to execute but full of flavour and richness.

    Recipe by: lawlesschef

    2 reviews

    You've hooked a prizewinning catch with this one! Supper for four in just 20 minutes – fresh salmon fillets topped with creamy cucumber and fresh dill sauce. And it's oh-so-good for you.

    Recipe by: Norma MacMillan

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