From creamy curried coronation chicken salad to spicy potato, rice and couscous curry salads, find a huge array of tasty salad recipe ideas that are sure to spice up your salad routine.
This seven-layer salad takes some inspiration from the salads they sell at Boots or M&S (pasta shells and julienned carrots) and some inspiration from my gran (curry powder and brown sugar). This makes a really refreshing, flavourful salad that I simply love and that my friends request at barbecues!
I am always on the hunt for low fat but flavoursome sandwich fillings. This is a speedy hassle-free twist on a traditional coronation chicken with extra salad. Instead of mayonnaise, I use low fat or Greek yoghurt. Yoghurt on it's own as a spread can be very bland, so adding flavour greatly helps with this problem. Using a wholemeal pitta bread or wholemeal wrap instead of white bread makes this a healthier alternative.
This is a very tasty brown rice recipe salad. Mmm!! Very different and tasty served with barbecue meats. I don't think this need to be changed at all, it is so perfect the way it is.
This poached chicken curry salad makes enough for about 8 people. Serve it on a bed of lettuce or inside vol-au-vents.
Specially created for Queen Elizabeth's coronation lunch, this curry-flavoured salad with a fruity rice pilaf has become a traditional summer dish. Often made with cream and mayonnaise in the sauce, this updated version cuts the fat content by reducing the amount of mayonnaise and adding yogurt.