Versatile trout is delicious cooked whole, or try smoked trout in everything from fish pies to risotto.
A quick and easy Chinese-inspired fish recipe. Seasoned trout is pan-fried with garlic, ginger and spring onions. It's perfect with rice or salad.
A simple preparation with extraordinary results - trout baked with tomatoes, parsley and garlic ready to bake in minutes.
Fresh rainbow trout is grilled and served with a yoghurt cucumber sauce. Perfect with boiled new potatoes with fresh herbs and lemon.
A variation on a colourful Provençal favourite, this hearty salad is just perfect for an early summer lunch, making the most of baby new potatoes and asparagus at the peak of their season.
This is a fantastic Cajun fish supper, which is perfect for any day of the week. It's quick and easy to make and goes well with rice, potatoes or pasta.
Oily fish such as trout should be on everyone's menu, and this stunning dish is a real treat.
Delicious healthy meal for all you fish lovers, quick and easy to make and surprisingly cheap family favourite in our house; must remember to add a picture the next time we have it.
Orange and lemon slices add a great flavour to this simple recipe for baked fish, and a cucumber and yogurt sauce provides a refreshing contrast. New potatoes are roasted in the oven with the fish.
This is a lovely aromatic dish – trout, baked whole with fresh herbs and citrus fruit. You can use whatever herbs you like but fresh dill, parsley and rosemary work well.
Trout, like salmon and all other oily fish, is rich in omega-3 fatty acids. Nutritionists recommend that we eat at least two portions of protein and vitamin-rich oily fish per week.