Sole recipes (25)

    Delicate sole is a delicious treat, and we've loads of recipes to cook sole to perfection, including baked sole, fillet of sole and more.

    Top sole recipes

     
    No reviews
     
    30min

    These strips of lemon sole are coated in breadcrumbs and baked until golden and crisp on the outside and deliciously tender in the middle. They're served with a tangy tartare dip – the perfect accompaniment for any simply cooked fish dish. New potatoes and a baby plum tomato and basil salad are ideal side dishes.

    Recipe by: Norma MacMillan

     
    3 reviews
     
    15min

    Known as Piccata di pesce in Italy, this is a deliciously light fish dish that's ready in under 15 minutes.

    Recipe by: Erinn

     
    2 reviews
     
    45min

    Few classy meals could be quicker and simpler. Dover sole is a real treat and its superb taste can be fully appreciated when it is cooked this way. New potatoes with fresh mint and baby leaf spinach complement this most elegant of fish dishes. Dover sole are usually sold skinned and cleaned.

    Recipe by: Norma MacMillan

     
    1 review
     
    30min

    A lovely recipe for sole, which is so simple to make, yet very impressive. Ready in just 30 minutes! This recipe can also be made with tilapia. You could also use tinned crab meat instead of fresh.

    Recipe by: Chesapeake Baybe

     
    1 review
     
    15min

    Sole fillets are pan-fried, then perfumed with fresh parsley, lemon juice and melted butter. This recipe is a favourite.

    Recipe by: Bibus

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