Find loads of healthy grain salad recipes, including rice salads, brown rice and wild rice salads, quinoa salads, tabbouleh and more.
A simple, healthy salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.
Quinoa is a low GI supergrain and contains all the essential amino acids as well as being a good source of essential fatty acids. It's also a good source of calcium, so this is a great light lunch to take to work. (I chop the peppers up with quinoa rather than leave the peppers in halves if I'm packing them as a lunch.)
A quinoa salad that's perfect for picnics, barbecues or packed lunches. Feta, olives, cherry tomatoes, parsley and a fresh lemon dressing make this Greek-inspired salad great!
Bulgur wheat, diced tomatoes, cucumbers, spring onions with lots of parsley and mint, then tossed with olive oil and lemon juice in this fresh and light Middle Eastern salad. Chill before serving for best flavour.
This salad is fruity, high in fibre and full of flavour. It makes a lovely presentation. Use soya yoghurt to make this dish vegan.