Grain salad (125)

    Find loads of healthy grain salad recipes, including rice salads, brown rice and wild rice salads, quinoa salads, tabbouleh and more.

    Grain salad recipe collections

    Top grain salad recipes

     
    57 reviews
     
    30min

    A simple, healthy salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.

    Recipe by: STACEYALISHA

     
    4 reviews
     
    25min

    Quinoa is a low GI supergrain and contains all the essential amino acids as well as being a good source of essential fatty acids. It's also a good source of calcium, so this is a great light lunch to take to work. (I chop the peppers up with quinoa rather than leave the peppers in halves if I'm packing them as a lunch.)

    Recipe by: JADE2001AD

     
    6 reviews
     
    1hr

    A quinoa salad that's perfect for picnics, barbecues or packed lunches. Feta, olives, cherry tomatoes, parsley and a fresh lemon dressing make this Greek-inspired salad great!

    Recipe by: Dianne

     
    177 reviews
     
    45min

    Bulgur wheat, diced tomatoes, cucumbers, spring onions with lots of parsley and mint, then tossed with olive oil and lemon juice in this fresh and light Middle Eastern salad. Chill before serving for best flavour.

    Recipe by: KITKATY

     
    36 reviews
     
    1hr5min

    This salad is fruity, high in fibre and full of flavour. It makes a lovely presentation. Use soya yoghurt to make this dish vegan.

    Recipe by: NIBLETS

    Videos: Grain salad recipes

    • videoTitle
      Roasted vegetable quinoa salad
    • videoTitle
      Quinoa tabbouleh
    • videoTitle
      Kale, quinoa and avocado salad

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