Find recipes for healthy, vibrant kale salads, including massaged kale salads, citrus kale salads, and kale potato salads.
This delicious salad is made with protein rich whole grain spelt. It is very versatile. Don't have kale? Substitute chard or another green. No red cabbage? Use a different variety, or just skip it.
A simple yet delicious Italian potato salad made with 3 main ingredients: dark green kale, waxy potatoes and garlic. Serve warm.
Kale, quinoa, red pepper, cucumber, red onion, feta cheese and avocado are served with a homemade Dijon mustard and lemon vinaigrette in this brilliant salad. Steaming the kale removes some of the bitterness and the salad dressing ties all the flavours together beautifully.
Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Massage the salad with your hands, especially the kale, to get the dressing worked into the veggies. This is critical and helps soften everything and really is the most important part!