Black bean and sweetcorn salsa

    Black bean and sweetcorn salsa

    29saves
    20min


    15 people made this

    About this recipe: Light and fresh, crunchy and slightly sweet, this can be served as a salad or a salsa. It's a tasty combination of black turtle beans, roasted red peppers, fresh green peppers, red onion and corn.

    Ingredients
    Serves: 6 

    • 3 (400g) tins black beans, rinsed and drained
    • 4 (340g) tins sweetcorn, drained
    • 1/2 red onion, diced
    • 2 green peppers, diced
    • 200g (7 oz) jarred roasted red peppers, drained and diced
    • 5 tablespoons red wine vinegar
    • 5 tablespoons olive oil

    Method
    Prep:20min  ›  Ready in:20min 

    1. In a large bowl, mix together all ingredients and toss to coat thoroughly.

    Tip:

    Black turtle beans, or simply 'black beans' for short, are especially common in Latin American cuisine. High in fibre and packed with nutrients, they're a healthy addition to any dish. If you can't find tinned black beans, use dried.

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    Reviews (2)

    by
    0

    Used different ingredients. Great with barbecued beef. You can also use tinned kidney or pinto beans. I like to add sliced spring onion and a pinch of chilli powder just before serving. - 15 Sep 2008

    by
    0

    I found this recipe to be quick easy and delicious. I also found that frozen sweetcorn can be used and is equally good. - 15 Sep 2008

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