Black Bean Dip

    Black Bean Dip

    86saves
    50min


    42 people made this

    About this recipe: A dip low in fat and calories, but with loads of flavour. Let the dip chill so the consistency thickens and the beans have time to meld with the spices. If you can't find tinned black beans, use dried or a tin of refried beans instead.

    Ingredients
    Serves: 8 

    • 1 (400g) tin black beans
    • 8 tablespoons light mayonnaise
    • 8 tablespoons half fat soured cream
    • 1 green chilli, minced
    • 1 clove garlic, minced
    • 2 tablespoons chopped fresh coriander
    • 1 teaspoon chilli powder
    • 1 tablespoon olive oil
    • 1 tablespoon salt

    Method
    Prep:40min  ›  Cook:10min  ›  Ready in:50min 

    1. In a mixing bowl, mash the beans with a fork. Combine with remaining ingredients and blend well. Refrigerate for 30 minutes. Serve with tortilla crisps.

    Tip:

    Black turtle beans, or simply 'black beans' for short, are especially common in Latin American cuisine. High in fibre and packed with nutrients, they're a healthy addition to any dish. If you can't find tinned black beans, use dried.

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    Reviews (5)

    by
    2

    Altered ingredient amounts. We loved the flavours in this dip! The only thing we deviated from on the recipe was the salt, we only used 1/2 of what it called for. Very easy to make too, always a plus at this house. Great dip! - 15 Sep 2008

    by
    1

    This is a very flavourful and easy to make dip, the mayo and soured cream are not overpowering. - 15 Sep 2008

    by
    0

    Used different ingredients. This recipe is pretty good. I added lime juice and onions to add some extra fresh flavours. - 15 Sep 2008

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