Chickpea Bulgur Salad

Chickpea Bulgur Salad


78 people made this

About this recipe: This is my variation of tabbouleh. Absolutely delicious!


Serves: 7 

  • 140g bulgur
  • 250ml boiling water
  • 120ml vegetable oil
  • 125ml fresh lemon juice
  • salt to taste
  • ground black pepper to taste
  • 100g chopped spring onions
  • 1 (400g) tin chickpeas , drained
  • 50g chopped fresh parsley
  • 100g grated carrots

Prep:20min  ›  Extra time:1hr soaking  ›  Ready in:1hr20min 

  1. In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.
  2. In a small bowl, beat together oil, lemon juice, salt and pepper. Pour over bulgur; and mix with a fork.
  3. Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and chickpeas in this order on top of the bulgur: spring onions, chickpeas, parsley and carrots on top. Cover, and refrigerate. Toss salad just before serving.

Recently viewed

Reviews (0)

Write a review

Click on stars to rate