About this recipe:Fresh sole fillets rolled and stuffed with a mouth-watering crab and cracker filling. This is a deliciously different way to prepare sole. Great served with your favourite green veg and a wild rice blend.
2 tablespoons minced onion
125g crab meat, minced
2 tablespoons minced fresh parsley
1/4 teaspoon garlic granules, or to taste
salt and pepper to taste
24 Ritz® crackers, crushed
12 (170g) fillets sole
2 tablespoons lemon juice
4 tablespoons grated Parmesan cheese
3 tablespoons butter
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Method Prep:25min › Cook:15min › Ready in:40min
Preheat oven to 190 C / Gas 5. Lightly coat a 20x30cm baking dish with oil.
Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crab meat, parsley, garlic granules, salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
Spread mixture over fillets; sprinkle with lemon juice and Parmesan cheese. Roll up fillets, seal with wooden skewers and place in prepared baking dish. Dot each roulade with butter and cover pan tightly with foil.
Bake in preheated oven for 15 to 17 minutes until fish flakes easily.