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Cantaloupe Melon and Berry Smoothie
Cantaloupe and raspberries are blended with yoghurt. This is perfect for when cantaloupe is in season. Try it with any other berry in place of the raspberries!
Ingredients
Serves: 2
- 1/2 cantaloupe - peeled, seeded and cubed
- 100g (4 oz) low fat plain yoghurt
- 1/2 a punnet raspberries
- 3 tablespoons light brown soft sugar (optional)
Method
Prep:5min ›
Ready in:5min
- In a blender, combine cantaloupe, yoghurt, raspberries and sugar. Blend until smooth. Pour into glasses and serve.
Tip:
If you want a vegan smoothie, use soya yoghurt instead. You can also use soft tofu.
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Reviews & ratings
Average global rating:
(40)
Reviews in English (37)
Used different ingredients. Excellent flavour! I really like this combination but I couldn't get it to blend without milk (or liquid of some sort). I added 50ml milk PER serving and it was SOOO good! Now if someone can tell me how to get the seeds out it would be a hit with my kids! Maybe next time I will try blending the raspberries first with the milk and then putting them through a strainer. - 15 Sep 2008
Used different ingredients. Absolutely delicious! I doubled the recipe, but I didn't have any raspberries (or any other berries) so I just used the cantaloupe, yoghurt and sugar, and then added 1/2 teaspoon vanilla extract. My daughter and I both loved it. - 15 Sep 2008
Used different ingredients. Really good! The kids all loved it, and asked for more. Had frozen raspberries, so it made it thick and creamy. - 15 Sep 2008