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Chickpea and Tomato Soup
Recipe by:
LIZZIE-LIZZIE
Serve this quick and easy soup as it is, or purée half and return to pot for a smoother consistency. Serve topped with freshly grated parmesan.
Ready in
20 mins
Saved by 80 cook(s)
Ingredients
Serves : 4
1 tablespoon olive oil
1 clove garlic, minced
1 (400g) tin chopped tomatoes
1 (400g) tin chickpeas, drained and rinsed
1L (1 3/4 pints) water
1 chicken stock cube, crumbled
1 tablespoon chopped fresh rosemary
salt and freshly ground black pepper to taste
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Preparation method
Prep:
5 mins
|
Cook: 15 mins
1.
In a large saucepan over medium heat, sauté garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in chickpeas, water, stock cube, rosemary, salt and pepper. Simmer, covered, 10 minutes.
Tip:
Make it vegan by using a vegetable stock cube instead.
Provided by:Allrecipes
Last updated:
14 Mar 2013
Altered ingredient amounts.
I added 1 medium onion and 1 teaspoon of smoked paprika
Posted:
15 Mar 2009
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Nutrition
Calories 181.6 kcal
Total Fat 4.7 g
Saturated Fat 0.6 g
Salt 773.2 mg
Protein 6.3 g
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