Creamy courgette and spinach soup

Creamy courgette and spinach soup


63 people made this

About this recipe: A simple vegetarian soup for the whole family with courgette, spinach and potatoes. You can decide whether you want to use single or double cream, or even creme fraiche if desired. In a pinch, you can use frozen spinach.


Serves: 4 

  • 2 tablespoons oil
  • 500g courgette, diced
  • 1 onion, coarsely chopped
  • 150g spinach
  • 1 potato, peeled and diced
  • 1 tablespoon parsley, finely chopped
  • 1L vegetable stock
  • 225ml cream
  • salt and freshly ground black pepper to taste

Prep:10min  ›  Cook:25min  ›  Ready in:35min 

  1. In a saucepan, heat the oil and saute the courgette and onion until the onion is translucent. Add the spinach, potato, parsley and stock and simmer for about 20 minutes. Puree in a food processor or using a hand blender.
  2. Stir in the cream, and heat, but do not boil. Season with salt and pepper.

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Reviews (9)


Yum! Used fat free fromage frais instead and worked fine. Whole family enjoyed for dinner (including 5-year-old son and 18-month-old daughter). Will definitely make again. - 19 Mar 2011


Very good, quick, easy, and beautifully balanced. - 06 Mar 2012


Great soup! I made this and it was a massive hit in our house, even with my six year who says that she doesn't like courgettes! - 07 Aug 2011

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