Thai-spiced courgette and sweet potato soup

Thai-spiced courgette and sweet potato soup


12 people made this

About this recipe: This spicy soup will warm the heart in winter. Courgette, sweet potato and coconut milk combine with your favourite Thai curry paste for an easy and unique soup. You can use red or green curry paste.


Serves: 6 

  • olive oil for frying
  • 1 onion, finely chopped
  • 1 level tablespoon Thai curry paste
  • 1 1/2 litres chicken stock
  • 250g grated courgette
  • 250g grated sweet potato
  • 250ml coconut milk

Prep:20min  ›  Cook:30min  ›  Ready in:50min 

  1. Heat a glug of olive oil in a large pot over medium heat. Add the onion and cook till soft. Add curry and stir till fragrant.
  2. Add stock, courgette and sweet potato and bring to boil, then simmer until soft - approximately 30 minutes.
  3. Remove from heat and add coconut milk, stir to combine.
  4. Blend in batches until smooth, then reheat.
  5. Serve in bowls, garnished with a sprig of coriander or mint.

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Reviews (3)


- Rated on - 26 Feb 2016


Great soup. No need to grate anything. Doubled the ingredients Then just chopped everything put it the pressure cooker then blitzed in the processor with the coconut milk. - 07 May 2016


Love it! What a great way to "hide" courgettes. A lovely, warming soup and it freezes well too. - 05 Sep 2015

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