Chicken, coleslaw and houmous wraps

    Chicken, coleslaw and houmous wraps

    43saves
    20min


    54 people made this

    About this recipe: A nutritious, balanced meal that's easy to throw together in a pinch.

    Ingredients
    Serves: 4 

    • 2 tablespoons olive oil
    • 1 onion, chopped
    • 2 cloves garlic, crushed
    • 100g (4 oz) broccoli florets, chopped
    • 50g (2 oz) shredded cabbage
    • 4 skinless, boneless chicken breast fillets - cooked and cut into bite sized pieces
    • salt and pepper to taste
    • 1 (400g) tin chickpeas, undrained
    • 3 tablespoons mayonnaise
    • 2 tablespoons Dijon mustard
    • 1 teaspoon ground cumin
    • 4 cloves garlic, minced
    • 4 flour tortilla wraps
    • 100g (4 oz) creamy coleslaw

    Method
    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Heat oil in a large heavy frying pan over medium high heat. Sauté onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
    2. In a blender, combine chickpeas, mayonnaise, mustard, cumin, garlic, salt and pepper. Blend until smooth and creamy.
    3. Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with chickpea sauce, then some coleslaw, then put a large heap of the chicken mixture on top. Wrap up each tortilla and serve.

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