Chicken, coleslaw and houmous wraps

43saves
20min


54 people made this

About this recipe: A nutritious, balanced meal that's easy to throw together in a pinch.

JULESKICKS2

Ingredients
Serves: 4 

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 100g (4 oz) broccoli florets, chopped
  • 50g (2 oz) shredded cabbage
  • 4 skinless, boneless chicken breast fillets - cooked and cut into bite sized pieces
  • salt and pepper to taste
  • 1 (400g) tin chickpeas, undrained
  • 3 tablespoons mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 teaspoon ground cumin
  • 4 cloves garlic, minced
  • 4 flour tortilla wraps
  • 100g (4 oz) creamy coleslaw

Method
Prep:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Heat oil in a large heavy frying pan over medium high heat. Sauté onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  2. In a blender, combine chickpeas, mayonnaise, mustard, cumin, garlic, salt and pepper. Blend until smooth and creamy.
  3. Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with chickpea sauce, then some coleslaw, then put a large heap of the chicken mixture on top. Wrap up each tortilla and serve.

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