Salmon fillets with fresh salsa and cannellini puree

    Salmon fillets with fresh salsa and cannellini puree

    Save this recipe
    30min


    1 person made this

    About this recipe: This is an impressive salmon dish - both to look at and to eat. It's super easy to achieve, however! A fresh mango-cucumber salsa tops pan-fried salmon, served over a lovely cannellini bean mash.

    Ingredients
    Serves: 4 

    • 1 small cucumber, diced
    • 2 spring onions, sliced
    • 1 large mango, diced
    • 1 tablespoon capers, rinsed
    • 1 small red chilli, seeded and finely chopped
    • 1 tablespoon lemon juice
    • 1 teaspoon olive oil
    • 2 (400g) tins cannellini beans, rinsed and drained
    • 1 bay leaf
    • 2 cloves garlic, crushed
    • 250ml chicken stock
    • 4 (125g) salmon fillets, skin on
    • 1 1/2 tablespoons groundnut oil

    Method
    Prep:20min  ›  Cook:10min  ›  Ready in:30min 

    1. To make the salsa: Place cucumber, spring onion, mango, capers, chilli, lemon juice and olive oil in a bowl; mix gently to combine. Set aside.
    2. In a medium pan add the beans, bay leaf, garlic and stock and bring to the boil. Reduce heat and simmer for 5 minutes, remove bay leaf. Mash until smooth and creamy. Set aside and keep warm.
    3. Pat the salmon with kitchen paper. Heat the groundnut oil in a non stick pan and cook the salmon fillets over medium heat for a few minutes with the skin side down until golden brown and crispy. Turn over and cook the other side for a couple of minutes until just cooked through.
    4. Place 1/4 of bean puree onto each plate, top with salmon and the top with salsa.

    Recently viewed

    Reviews (0)

    Write a review

    Click on stars to rate