Skinny Vegetable Soup

Skinny Vegetable Soup


7 people made this

About this recipe: This healthy soup is low in fat, low in calories and packed full of vegetables. Onions, carrots, cabbage, green beans, courgettes and herbs are simmered together in a tomato soup base.


Serves: 6 

  • 750ml beef stock
  • 1 (400g) tin chopped tomatoes with juice
  • 1 tablespoon tomato puree
  • 80g chopped onion
  • 60g sliced carrots
  • 150g chopped cabbage
  • 1 teaspoon crushed garlic
  • 55g green beans
  • 55g chopped courgette
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 1 tablespoon oil

Prep:10min  ›  Cook:1hr10min  ›  Ready in:1hr20min 

  1. Heat oil in a large non-stick frying pan until hot. Saute the onions, garlic and carrots for a few minutes.
  2. Add the beef stock, tinned tomatoes, tomato puree, cabbage, green beans, courgette, basil, oregano and salt and pepper.
  3. Bring to the boil, then simmer for 1 hour. Serve hot.

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