Low-Calorie Vegetable Soup

    50 min

    This low fat, one-pot soup, is packed full of vegetables and all the good stuff. Carrots, cabbage, beans and celery are simmered in a seasoned tomato soup base.

    9 people made this

    Makes: 4 - 6 servings

    • 65g chopped carrots
    • 35g finely chopped cabbage
    • 115g tinned beans or peas
    • 65g chopped celery
    • 250ml beef stock
    • 350ml water
    • 270g tinned chopped tomatoes
    • 1/2 tablespoon finely chopped garlic

    Prep:20min  ›  Cook:30min  ›  Ready in:50min 

    1. Place everything into a large stock pot. Bring to the boil, then simmer for 30 minutes or until tender.
    2. Season to taste. Enjoy immediately. Store any leftovers in the refrigerator for up to a week.

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    Reviews in English (1)


    I didn't have beef stock, so I used vegetable stock... and I used white kidney beans. Salt and pepper was all this needed.. delish. This is also good pureed and cold.  -  17 Jun 2015  (Review from Allrecipes AU | NZ)