Sweet Potato Frittata

    45 min

    This is a super-hearty baked omelette, which is perfect for brunch. Red pepper, sweet potato and spinach are baked in a cheesy egg custard.

    5 people made this

    Serves: 6 

    • 1 red pepper, seeded and chopped into 2cm pieces
    • 1 medium size sweet potato, chopped into 2cm pieces
    • 60g baby spinach leaves
    • 6 free range eggs
    • 2 cloves garlic
    • 125ml milk
    • 115g grated Cheddar cheese
    • 1 small onion, chopped into 2cm pieces
    • olive oil for frying

    Prep:15min  ›  Cook:30min  ›  Ready in:45min 

    1. Preheat oven to 170 C / Gas 3.
    2. Heat a small amount of olive oil in a frying pan. Saute onion and sweet potato.
    3. Mix together sauteed onion, sweet potato, red pepper, spinach and garlic in a quiche dish.
    4. In a measuring jug, combine the eggs, milk and cheese. Pour over the vegetables and bake for 25-30 minutes.

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    Reviews in English (3)


    This was really tasty, but all the spinach and potato sunk to the bottom. The kids still liked it though. :-)  -  04 Dec 2015  (Review from Allrecipes AU | NZ)


    This was beautiful. My whole family enjoyed it. I also added peas.  -  05 Mar 2011  (Review from Allrecipes AU | NZ)


    I used the white part of a leek instead of onion & added frozen green peas  -  02 Sep 2010  (Review from Allrecipes AU | NZ)