Wholesome Vegetable Soup

Wholesome Vegetable Soup


83 people made this

About this recipe: A great way of packing vegetables into your diet. This hearty vegetable soup, combines an array of vegetables, beans and rice. It's not only low-fat, but also low in calories.


Makes: 6 - 8 servings

  • 90g celery, chopped
  • 125g onion, chopped
  • 125g carrots, chopped
  • 1 (400g) tin chopped tomatoes, drained
  • 750ml V8 vegetable juice
  • 475ml water
  • 1 leek, chopped
  • 1 potato, peeled and cubed
  • 1 (400g) tin peas, drained
  • 2 (198g) tins sweetcorn, drained
  • 2 (410g) tins chickpeas, drained
  • 190g long-grain white rice
  • 1 tablespoon soy sauce
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic granules
  • 1 teaspoon dried dill

Prep:25min  ›  Cook:35min  ›  Extra time:1hr  ›  Ready in:2hr 

  1. In a large saucepan over high heat, combine the celery, onion, carrots, tomatoes, vegetable juice, water, leek, potato, peas, sweetcorn, chickpeas, rice, soy sauce, thyme, ground black pepper, garlic granules and dill weed.
  2. Bring to the boil, reduce heat and simmer for 30 minutes or until vegetables are tender.

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