Easy Salsa Cod

Easy Salsa Cod

209saves
35min


125 people made this

About this recipe: Anyone can make this quick and easy baked cod recipe. Full of flavour, but extremely low in fat and calories. Serve with rice.

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Ingredients
Serves: 4 

  • 700g (1 1/2 lb) cod fillets
  • 450ml (16 fl oz) good quality tomato salsa, such as Discovery
  • handful chopped fresh parsley
  • salt and freshly ground black pepper to taste

Method
Prep:5min  ›  Cook:30min  ›  Ready in:35min 

  1. Preheat oven to 180 C / Gas mark 4.
  2. Place fillets in a lightly greased baking dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
  3. Bake in preheated oven for 30 minutes. Serve warm over rice.

Tip:

For a more sustainable choice, use Pacific cod rather than Atlantic, or choose something more local - such as Dover sole.

Alternatives to cod:

Try this recipe with inexpensive fresh coley or pouting. They both belong to the cod family but are much cheaper and available in larger supermarkets or fishmongers.

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Reviews (9)

quinny59
1

Very quick, Very Simple, Very Nice. - 08 Aug 2010

Esmee
by
1

I used cod that was about 2,5cm thick. It cooked perfectly in 30 minutes. My husband and I both said it was delicious! Took 5 minutes to put together. - 15 Sep 2008

AmandaSC
by
1

This must be a really good fish recipe if I not only ate it, but had seconds! I don't even like fish! - 15 Sep 2008

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