Banana kale smoothie

    Banana kale smoothie

    Recipe photo: Banana kale smoothie
    8

    Banana kale smoothie

    (171)
    5min


    160 people made this

    About this recipe: This smoothie is jam-packed with nutrients. It's good for you, vegan-friendly and tastes delicious. It contains around 2 portions of fruit and vegetables. Banana is liquidised with kale, soya milk, linseed and maple syrup.

    Ingredients
    Serves: 1 

    • 1 banana
    • 135g chopped kale
    • 125ml light unsweetened soya milk
    • 1 tablespoon linseed
    • 1 teaspoon maple syrup

    Method
    Prep:5min  ›  Ready in:5min 

    1. Place the banana, kale, soya milk, linseed and maple syrup into a liquidiser. Cover and puree until smooth. Serve over ice.
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    Reviews & ratings
    Average global rating:
    (171)

    Reviews in English (146)

    CookingCat
    2

    Tasty. Thanks!  -  23 May 2016

    by
    229

    ***to the people who want to cook their kale before adding to the recipe, DON'T! Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for kale, try spinach or add more fruit (up to 60% fruit, 40% veggies) to offset the flavor of the greens. If you find it too thick, it's ok to add some water to make it your desired consistency. And if you are adding the flax, I find it best to use ground flax seeds.  -  11 Mar 2010  (Review from Allrecipes US | Canada)

    by
    170

    This sounded so awful I had to try it! I was very pleased to find it absolutely delicious. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. I also used nonfat dairy milk as I had no soy.  -  09 Nov 2008  (Review from Allrecipes US | Canada)

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