Mixed Greens and Pepper Stir Fry

    30 min

    This vegetable dish is packed full of vitamins and nutrients. Kale, chard, peppers and leek are stir-fried together with a sweet chilli sauce. It's the perfect side dish to any meal. Enjoy with freshly cooked rice.

    11 people made this

    Serves: 8 

    • 4 tablespoons olive oil
    • 1 bunch kale, chopped
    • 1 bunch green Swiss chard, chopped
    • 1 bunch rainbow chard, chopped
    • 1 red pepper, chopped
    • 1 green pepper, chopped
    • 1 yellow pepper, chopped
    • 1 leek, chopped
    • sea salt to taste
    • 125ml sweet chilli stir fry sauce

    Prep:20min  ›  Cook:10min  ›  Ready in:30min 

    1. Heat olive oil in a large frying pan or wok over medium-high heat. Place the chopped kale, Swiss chard, rainbow chard, red, green and yellow peppers, leek, salt and stir fry sauce into the frying pan. Use tongs or two spoons to gently toss and stir the ingredients together. Continue to stir and cook until the kale and chard are bright green and wilted and the peppers are just tender, about 10 minutes.


    If chard is unavailable, use spinach instead.

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    Reviews in English (3)


    I just used rainbow chard and red peppers, and stir-fried it with the Quick Cantonese Sauce on this site. It was really good!  -  24 Jan 2009  (Review from Allrecipes US | Canada)


    I've been making green juice, so when I found this recipe, I decided to modify it for juicing. First, I reduced the recipe to half to produce one glass of juice. Omit the oil, salt and sauce. Here goes: kale, rainbow chard, bell pepper, leek. I added 1/2 cucumber, 1/2 red apple, and one jalapeno. The apple & jalapeno produce the sweet & spicy effect.  -  11 Feb 2013  (Review from Allrecipes US | Canada)


    Made it just the way it says. It is super delicious and was a hit with everyone.  -  27 Feb 2013  (Review from Allrecipes US | Canada)